Physical Therapy at Body100
Our Physical Therapy services are designed to help you recover, move better, and perform at your best. Whether you're overcoming an injury, dealing with chronic pain, or looking to improve mobility and strength, we provide one-on-one treatment with a Doctor of Physical Therapy tailored to your needs.

Each session integrates a combination of:
✔ Manual therapy (joint mobilization, soft tissue work, myofascial release)
✔ Corrective exercises to restore movement and prevent future injuries
✔ Strength & mobility training to enhance performance
✔ Movement analysis for injury prevention and efficiency

We focus on evidence-based techniques to get you back to doing what you love—pain-free and stronger than before. Whether you're an athlete, active individual, or recovering from surgery, we create a customized plan to help you move with confidence.

Performance Training with a Doctor of Physical Therapy
Our Performance Training is designed for athletes and everyday individuals looking to improve strength, mobility, and resilience while reducing injury risk. Working one-on-one with a Doctor of Physical Therapy, you’ll receive expert coaching tailored to your specific needs—whether you're an athlete, weekend warrior, or just want to move and feel better.

Each session includes:
✔ Personalized strength & mobility training to enhance movement efficiency
✔ Injury prevention strategies to keep you active and pain-free
✔ Sport-specific and functional conditioning for all fitness levels
✔ Hands-on manual therapy to aid recovery and improve flexibility

Our DPT-led approach ensures safe, science-backed training to help you move better, perform stronger, and stay injury-free—no matter your starting point.